Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar are listed below.
Water
|
6.23 g
|
6.23
|
g
|
6.23%
|
Energy (calorie)
|
408 kcal
|
408
|
kcal
|
|
Energy (joule)
|
1708 kJ
|
1708
|
kJ
|
|
Protein
|
4.17 g
|
4.17
|
g
|
4.17%
|
Total lipid (fat)
|
8.33 g
|
8.33
|
g
|
8.33%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
79.17 g
|
79.17
|
g
|
79.17%
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
4.2%
|
Sugars, total
|
29.17 g
|
29.17
|
g
|
29.17%
|
Calcium, Ca
|
333 mg
|
333
|
mg
|
0.33%
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
71 mg
|
71
|
mg
|
0.07%
|
Phosphorus, P
|
152 mg
|
152
|
mg
|
0.15%
|
Potassium, K
|
224 mg
|
224
|
mg
|
0.22%
|
Sodium, Na
|
313 mg
|
313
|
mg
|
0.31%
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.307 mg
|
0.307
|
mg
|
|
Manganese, Mn
|
1.389 mg
|
1.389
|
mg
|
|
Selenium, Se
|
10.1 µg
|
10.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Thiamin
|
0.189 mg
|
0.189
|
mg
|
|
Riboflavin
|
0.076 mg
|
0.076
|
mg
|
|
Niacin
|
1.064 mg
|
1.064
|
mg
|
|
Pantothenic acid
|
0.506 mg
|
0.506
|
mg
|
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Choline, total
|
24.4 mg
|
24.4
|
mg
|
0.02%
|
Vitamin B-12
|
0.03 µg
|
0.03
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
32 µg
|
32
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
54 IU
|
54
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
32 µg
|
32
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.23 mg
|
2.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Fatty acids, total saturated
|
2.083 g
|
2.083
|
g
|
2.08%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.005 g
|
0.005
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.884 g
|
0.884
|
g
|
0.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.887 g
|
0.887
|
g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
2.945 g
|
2.945
|
g
|
2.94%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.893 g
|
2.893
|
g
|
2.89%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.929 g
|
1.929
|
g
|
1.93%
|
18:2 undifferentiated
|
1.798 g
|
1.798
|
g
|
1.80%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.129 g
|
0.129
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Stigmasterol
|
3 mg
|
3
|
mg
|
|
Campesterol
|
1 mg
|
1
|
mg
|
|
Beta-sitosterol
|
7 mg
|
7
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
5 mg
|
5
|
mg
|
|
Theobromine
|
57 mg
|
57
|
mg
|
0.06%
|